What is Whey Protein Powder?

Derived from milk while going through the cheese-making process, Whey Protein is a mixture of proteins in liquid form. After taking the form of Whey Protein Powder, it contains 9 essential amino acids. These EAAs help build muscles, recover muscles faster, and increase athletic performance.

Being among the best sources of Protein, you can use Whey Protein for building and strengthening muscles at the gym. Moreover, you can also use a Whey Protein Supplement for effective weight management. Equally important, it comes in 3 forms for easy consumption. These important forms are Whey Protein Concentrate, Whey Protein Isolate, and Whey Hydrolysate.

Wondering how to make Whey Protein? Milk contains 2 types of protein - Whey and Casein. Whey Protein is prepared by separating whey from the casein. Having important nutrients like Carbs, BCAAs, and fats, Whey Protein is a complete supplement to stay fit. No matter if you are lactose intolerant, you can use this health supplement. This is because the lactose amount is very low and easily tolerable! Furthermore, if you are looking for a supplement to reduce appetite, then Whey Protein is the perfect powder for you.

Whey Protein Types

Being an effective source of protein among fitness individuals, Whey Protein comes in different forms for consumption. Raw whey goes through many important processes so that we can get its powdered form of Whey Protein Powder.

Having all 9 essential amino acids suitable for building muscles and recovery, there are 3 types of Whey Protein. There are many factors that one should consider before choosing whey protein. Thus, you can choose one according to your fitness goal:

• Whey Protein Isolate: Known as one of the purest forms of protein, Whey Protein Isolate contains up to 90% protein. Having whey thoroughly processed, it is fairly free from carbohydrates, lactose, and fats. Therefore, we get its isolated form. A few popular isolate supplement brands include Dymatize, Labrada, and One Science. What's more, this protein is absorbed rapidly in the body for fast results.

• Whey Protein Concentrate: Having 70%-80% protein, Whey Protein Concentrate is the most common type among fitness communities. Moreover, it contains a balanced amount of lactose, fats, and carbs. Having a reasonable price, it is cheaper as compared to the isolated form. Further, it comes in many flavor options for a delectable taste. A few popular jars include Dymatize Elite Whey, Avvatar Whey Protein, and MyoGenetix Whey Protein Concentrate.

• Hydrolyzed Whey Protein: Also known as Whey Hydrolysate, this is the purest form of Whey Protein having the highest absorption rate. Having no lactose and 90% proteins, it is an expensive protein type. However, you can expect fast results. Moreover, some popular Hydrolyzed Whey Protein Powders include Dymatize ISO 100 Hydrolysed, One Science Hydro Gold, and Big Muscles Nitric Hydro Gold. Equally important, doctors recommend it to people having digestive problems as it is easily digested.

Difference Between Whey Protein and Whey Isolate 

Having different filtration methods, Whey Protein and Whey Isolate have some differences. As mentioned, milk contains whey protein concentrate, which is further filtered to achieve whey protein powder. A further process takes place to make whey isolate. In short, there is a difference in the amount of filtration.

Equally important, there is a difference in absorption rate and protein percentage too. Usually, Whey Concentrate contains 70%-80% protein. Whereas Whey Isolate contains up to 90% protein. Whey Concentrate contains a good amount of vitamins and minerals and less amount of fats and carbs. On the other hand, Whey Isolate lacks these ingredients due to high filtration. However, isolate absorbs faster and is a richer source of protein. This means you will have a faster muscle recovery!

Unlike isolate, Whey Protein Concentrate takes more time to absorb due to the presence of high ingredients. Equally important, if you are lactose intolerant, consume whey isolate. However, if you are a mild intolerant, then you can use whey concentrate too.

Whey Protein Benefits

When it comes to bodybuilding or staying fit, there are many important Whey Protein Benefits you should know. A few of them are listed below:

• Whey Protein for Muscle Growth: One of the prime benefits of Whey Protein is effective muscle growth. Having all 9 essential amino acids, it is a complete source of important proteins. Among them, Leucine effectively promotes muscle growth and repair. Therefore, Whey Protein Powder is best for people looking to build strong and lean muscles.

• Whey Protein for Muscle Recovery: Faster muscle recovery is among the prime Whey Protein Benefits. After exercising, muscle damage is common. Thus, a Whey Protein shake helps in recovering muscles after intense workouts. Having  BCAAs and glutamine, this health supplement effectively repairs your muscles and gets you ready with more strength.

• Whey Protein for Weight Loss:If you are looking for a supplement that assists in weight management, then Whey Protein is what you need! It aims at weight loss and maintaining a healthy weight. Therefore, it is the best option to prevent food cravings. When used as a post-workout supplement, it improves body composition.

• Improved Immune System: Containing components to form antibodies, the Whey Protein Supplement helps in building a better immune system. These antibodies help fight against diseases and promote the immune cells growth. Moreover, immunoglobulins in whey help in maintaining a healthy immune system. It also increases Glutathione production, which is a powerful antioxidant.

• Bone Health: If you are into bodybuilding and exercising, then you should have strong bones to lift weights. Having poor bone health may lead to injury and stress fractures. Therefore, Whey Protein Powder helps in promoting bone health. This is because it increases the growth of bone cells and promotes bone mineral density.

• Lean Muscle Mass: With time, your muscles become weaker and smaller. This is due to a lack of enough protein in our daily meals. Thus, a Whey Protein Shake in your daily routine can help provide extra protein, building lean muscle mass. Equally important, it also helps in promoting good metabolism of the body.

• Easily Digestible: Having the amino acid-releasing ability, the Whey Protein supplement is rapidly released in the body. Thus, it is easily digested and supplies all EAAs that you need to meet your body's needs. What's more, it also helps in promoting gut health.

Whey Protein Dosage

Based on gender, the recommended Whey Protein Dosage is always different. This is because both males and females have different requirements for nutrition. Moreover, the serving also depends on tolerance and health factors. The ideal dosage for adult males and females is:

• Males: About 1.5 to 1.7 g of whey protein per kg of body weight
• Females: About 1.2 to 1.4 g of protein powder per kg of body weight

Composition of Whey Protein Supplement

Have you ever wondered what are whey protein ingredients? Here are some important ingredients you should know:

• Beta-lactoglobulin: Covering about 50% of whey protein, it is a major part of this health supplement. Having essential amino acids, especially BCAAs, it is rich in Beta-lactoglobulin. After a workout, branched-chain amino acids help prevent muscle breakdown. Further, Beta-lactoglobulin also helps build muscles.

• Alpha-lactalbumin: The second biggest part of whey protein is Alpha-lactalbumin. It covers about 20-25% of it. It is a good source of tryptophan. This ensures you have good effects on your body like more serotonin. Equally important, this hormone is responsible for happy mood.

• Glycomacropeptide: Covering about 15% of whey protein, Glycomacropeptide works as an important ingredient. Therefore, it prevents tooth cavities. Another benefit of this ingredient is that it helps you feel full after protein consumption. In short, it helps in effective weight management.

• Immunoglobulin: As the name suggests, Immunoglobulin helps in strengthening the immune system. It covers about 10-15% of whey protein. Also, it is a prime ingredient for infants and young children.

• Bovine Serum Albumin: Bovine Serum Albumin covers 5-10% of protein powder. It helps lower the amount of cholesterol our bodies absorb. Thus, it is a great ingredient for a healthy heart.

When To Cosume Whey Protein

What is the best time to consume a whey protein supplement is among the most common questions. Therefore, it is important to know the timing and factors associated with it. Depending on the goal, here is your answer:

• Whey Protein For Muscle Gain: According to the studies, you should consume whey protein powder after 15 - 45 minutes of workout. During this time window (also known as anabolic window), it effectively helps in building muscles. However, if you cannot consume whey protein after the exercise, you can drink it whenever you like!

• Whey Protein For Weight Loss: As mentioned earlier, whey protein helps in your weight loss journey. By increasing your body's metabolism and controlling your hunger, it assists in weight management. Equally important, try to consume whey protein supplements during your meals to make your gut feel fuller and more satisfied!

• For Better Exercise Performance: Due to muscle breakdown during intense workouts, your body demands robust supplements for fast repair. Whey protein shakes effectively repair your muscles and promote muscle growth, especially after weight training. Hence, whey protein is the best source to repair and strengthen muscles.

• Whey Protein For Weight Gain: If you want to gain weight, it is important to consume more calories. Most people mix whey protein powder in water. However, if you want to gain weight, you can add the supplement in milk instead of water. Moreover, you can consume your shake with milk in between your meals. This ensures more calories!

How To Use Whey Protein Powder

The best part of whey protein is, you can consume it at any time of the day. However, if go to the gym and have particular fitness goals like building muscles, you should consume it right after your workout. Coming to "how to use whey protein", here is the best way to prepare it:

Shake it: To prepare a whey protein shake, blend it with cold water, milk, or your favorite beverage in a shaker. Mix it thoroughly before drinking.

Blend it: To make a healthy smoothie, you can add your favorite fruits to your whey protein supplement. Moreover, you can also add seeds and nuts for a more healthy shake. Simply blend it for a delectable post-workout drink.

Consume it: Other than consuming after a workout, you can also drink your whey protein shake in your breakfast. What's more, if you love desserts, you can add pancakes and oatmeal to get a high-quality shake.

Side Effects & Precautions of Whey Protein Powder

When it comes to consuming a health supplement, there are a few questions that some in our mind. One of them is whey protein side effects. There are no side effects to using it. However, you need to have a recommended serving. Every whey protein supplement's recommended dosage is printed on the pack. Equally important, if you exceed the serving, you may suffer from milk side effects. These include reduced appetite, abdominal problems, feelings of nausea, etc. Thus, always consume recommended servings only!

Before use, you need to learn about the Precautions of Whey Protein Powder. This ensures you stay safe from any side effects. Below are the precautions you should keep in mind before consuming it:

• Consult with a Healthcare Professional-Before buying and consuming a whey protein supplement, it is always recommended to consult a healthcare professional. Visit a dietitian to choose the best kind of whey protein, learn about the serving size according to your body's needs, etc.

• Check the Ingredients List-By checking the ingredients profile, you can learn about any ingredient you are allergic to! As whey is extracted from milk, consult a health advisor to know your lactose tolerance level.

• Choose a Reputed Brand-Choose a well-known brand to buy whey protein powder. Therefore, a good brand always focuses on quality ingredients, rather than cheap prices. A few authentic brands are Dymatize, Labrada, Repfuel, MyoGenetix, JYM, Absolute Nutrition, Optimum Nutrition, etc.

• Follow the Recommended Dosage-Every supplement comes with a suggested serving size including whey proteins. To stay assured, always check the recommended serving on the pack. Equally important, never exceed the serving as it can cause side effects including cramping and diarrhea.

• Use with Caution if Lactose Intolerant-Many people are lactose intolerant. However, the range can go from mild to severe. Therefore, many whey proteins contain lactose. If you are severely lactose tolerant, choose a whey protein powder with no lactose content.

• Monitor Your Intake-Different fitness goals need different amounts of protein intake. Whether you are bulking or cutting, you must monitor your whey protein intake for optimal results. If you go to the gym, always consult about protein intake with your gym instructor.

Is Whey Protein Safe to Use?

Yes, whey protein is safe to use. In fact, it is among the most researched health supplements which is safe to consume for most adults. However, you must choose a well-known whey protein brand that offers protein free from harmful preservatives such as sugar.

Being safe for use by adults, you should also keep in mind some important factors. First, if you consume high doses of whey protein, it may lead to side effects. These side effects include nausea, acne, thirst, bloating, increased bowel movements, tiredness, headache, and reduced appetite. Second, if you are lactose intolerant, always consult a healthcare professional before use. Overall, whey protein powder is an important supplement for the body with many health benefits.

Top 10 Best Whey Protein Brands in India

There is a wide range of whey protein supplements in India. From delectable flavors to important health benefits, different brands have different unique selling points. Here are the 10 Best Whey Protein Brands in India that are popular among the fitness communities:

• Dymatize: Made in the USA, Dymatize is a well-known dietary supplement brand. It is known for the quality of its protein content. Dymatize is a preferred choice among world-class athletes. Therefore, it offers 100% whey supplements. It deals in gluten-free and fast-absorbing whey protein. This allows fitness lovers to meet enough protein requirements. Moreover, Dymatize Elite Whey is probably the Best Protein Powder in India with impressive results.

• Labrada: Founded by Mr. Olympia Lee Labrada in 1995, Labrada Nutrition is a well-known health supplements brand. With an impressive range of products, it promises quality. Having 26g protein and 5.5g BCAAs, Labrada Whey Protein is a popular supplement with the best quality ingredients. Moreover, it is among the brands that feature a complete range of supplements for increased athletic performance.

• One Science: Made in Europe, One Science Nutrition is an international bodybuilding supplements brand. With a seamless range of health products, it is among the best whey protein brands in India. Moreover, it is known for its ingredient quality and highly-soluble supplement powders. One Science 100% Premium Whey Protein comes with 25g high-quality protein and 6.6g BCAA. It is one of the best-selling whey protein supplements in India.

• Avvatar: Proudly made in India by Parag Milk Foods, Avvatar offers a pure form of protein. It is made out of cow milk and tops on the Whey protein list. To maintain the freshness of nutrients, the brand pack and process it within 24 hours of milking. Therefore, it provides various dietary supplements in India. It includes Avvatar Whey Protein, mass gainer, whey isolate, liquid l-carnitine, are more! Moreover, these supplements go through many quality checks to ensure the highest quality.

• MuscleTech: Established in 1995, MuscleTech is one of the best health supplement brands in the USA. It is among the most preferred brands in India among professional athletes and bodybuilders. Thus, the international brand features many important bodybuilding supplements with premium quality ingredients. Moreover, MuscleTech Whey Protein contains 30g of protein, 3g of creatine, and 6.7g of BCAAs. Its ingredients are best for exceptional workout performance.

• Repfuel Sports: Made in India, Repfuel Sports is dedicated to offering high-quality health supplements. With an impressive range of products, Repfuel provides bodybuilding supplements at the most reasonable prices. Moreover, each product is tested in a laboratory to ensure good quality and effectiveness. In fact, Repfuel Whey In is the best whey protein powder in the Indian market. It comes in a 2Kg jar with 62 servings and many good ingredients.

• MyoGenetix: MyoGenetix is a renowned supplements brand from the USA. It was established in 2010. It offers whey protein, weight gainers, and many dietary products for overall well-being. In India, MyoGenetix is the preferred choice of many bodybuilders and professional athletes. Moreover, MyoGenetix Whey Protein Concentrate is a popular health supplement among Indian consumers. It contains 73% protein and comes with 76 servings.

• Absolute Nutrition: With one of the best whey proteins in India, Absolute Nutrition supports your fitness journey. Its protein supplements come in many variants. A few are- Noble Whey, Alpha Whey, Whey Blast, and Whey Isolate. With the right amount of protein, you can support your muscle-building and fast recovery. In short, Absolute Nutrition is one of the best whey protein brands in India.

• Biogene Pharma: Biogene Pharma is an international supplements brand. It is made in Belgium. It features many important health products to accomplish fitness goals. A few popular products are Biogene Pharma Biphasic Whey Protein, Creatine, Myodrol, Essential Aminos, etc. Moreover, Biogene Pharma's Whey Protein is a special supplement that aims to provide a sustained release of amino acids into the bloodstream.

• JYM: JYM was founded in 2013 by the renowned sports nutrition expert Jim Stoppani. The brand is based on real science to provide the highest quality ingredients. With full transparency of ingredients, JYM offers protein supplements, mass gainers, and pre-workout products. Thus, the international brand aims to change the lives of people with proper nutrition and supplementation. Moreover, health products go through proper research to maintain good quality.

Top 10 Whey Proteins in India

• Dymatize Elite 100% Whey Protein
• Labrada 100% Whey Protein
• One Science Premium Whey Protein
• Avvatar Whey Protein
• MuscleTech Nitrotech Whey Protein
• Repfuel Sports Whey In
• MyoGenetix Whey Protein Concentrate
• Absolute Nutrition Noble Whey Protein
• Biogene Pharma Biphasic Whey Protein
• Pro JYM Ultra Premium Protein Blend

Why Buy Whey Protein Online from Nutriride

Nutriride is a trusted name in the online world. We are committed to offering genuine, authentic, and affordable whey protein online. What's more, we are not only limited to it. You can choose to buy a wide range of Mass Gainers, BCAAs, Pre-Workout, Fat Burners, Multivitamins, etc. At Nutriride, we want our customers to consume whey protein shakes and accomplish their fitness goals at the most reasonable price.

You should buy whey protein online from Nutriride because:

• We offer the best and most reasonable price
• We deal in authentic whey protein powders
• We feature reputed protein brands
• We provide the best combo offers
• We offer free delivery in PAN India

Frequently Asked Questions (FAQs) - Whey Protein

1) How Whey Protein is Made?

Whey is the liquid by-product, left after the cheese is made. Moreover, the liquid is filtered to remove lactose and fat content. Further, it goes through another filtration process. The number of filtration depends on the form of whey protein we want to extract.

2) What Does Whey Protein Do To Your Body?

Basically, whey protein is a post-workout drink. When you consume it after your workout, it helps in repairing and rebuilding the damaged muscle tissues. Also, it controls your appetite and makes your gut feel full for a long time.

3) Which Whey Protein is Best?

A good whey protein contains important ingredients, including essential amino acids and minimal fat. Equally important, aim for at least 15-20 grams of protein per serving. Apart from this, choose a whey protein powder from a reputed brand. A few good brands include Dymatize, Avvatar, One Science, Labrada, Repfuel, etc.

4) Will Whey Protein Increase Weight?

No, whey protein will not increase your weight. This is because it contains less number of calories. Thus, whey protein aims at muscle building and recovery. If you are looking forward to increasing your weight, you should buy a weight gainer. This is because it contains more calories required for successful weight gain.

5) Where Does Whey Protein Come From?

In short, whey protein is derived from milk. Basically, Whey is the watery portion of milk that separates from the curd while making dairy cheese. Furthermore, this liquid goes through many filtrations. Thus, we get whey protein out of it!